Services We Offer

Your well-being is our ultimate concern. Since 2015, We have provided clients in the Montclair area a wide range of counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - our therapy sessions are designed to strengthen your confidence and assist you in the healing process. Take a look at the services we offer and get in touch with us today.

Image by Paweł Czerwiński

Depression/ Anxiety

The help you are looking for is just a phone call away!

Depression and anxiety can make it feel impossible to do even the simplest things in life. You may find yourself calling out from work or staying in bed under the covers. You may isolate from friends and family. You might feel too fatigued and lethargic to do anything constructive. No matter how capable you might feel, it could seem like you can’t get a handle on your problems and your life is spinning out of control.
Some people try to act as if they are happy or not worried, but it often leaves them feeling even more anxious and depressed and may open the way to suicidal thoughts. Some people self-medicate with drugs and alcohol, but this may create problems in their relationships with the people closest to them. Some people read self-help books and search the Internet for solutions. This can start to feel overwhelming after a short time and the Internet resources may not be reliable.
Other people have had great results using Mindfulness-Based Stress Reduction (MBSR). With MBSR you work with a licensed mental health professional who guides and supports you on a journey to take your life back happiness and meaningful connections with others. I’ve helped many people just like you take constructive steps toward attaining happiness. It might sound difficult, but we have found ways to make this process easy and not too overwhelming. You will learn skills in a relatively short period of time, that you can call on for the rest of your life whenever you feel depressed. Contact us now to get started on the path toward reclaiming happiness and serenity in your life!

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Chemical Dependency

The help you are looking for is just a phone call away!

Have you dabbled in alcohol, drugs, or addictive behaviors until they became the “go to” solution for any situation you didn’t want to feel or go through? Do you bounce in and out of AA/NA even though you worked the 12 steps? Do you find yourself getting into bad positions with people, getting arrested, blacking out, not remembering things that happened? Do you numb out while your life spirals out of control? If you are struggling and looking for help, you’ve come to the right place. You don’t have to live this way!
For more than 10 years we have worked with people suffering with substance use disorders and with perpetrators and victims of domestic violence. Our training/experience is extensive in treating people struggling with addiction and mental health issues. Our specializations include addiction, trauma, anxiety, depression, anger management, and domestic violence.
We help people struggling with addiction and trauma cope with their emotional pain and lead meaningful, fulfilling lives. Our passion is to help you find your place with others, understand your emotions, and learn to cope with difficult problems so you can enjoy wholehearted relationships. Contact us now to get started on the path toward reclaiming your life!

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Couples Counseling

The help you are looking for is just a phone call away!

You know the feeling. Your partner looks at you sternly and says, “We need to talk.” You get that feeling in the pit of your stomach that tells you that you must have done something wrong. Or you walk into the kitchen and notice your partner has left her dirty dishes in the sink instead of putting them in the dishwasher like you’ve reminded her to do so many times before and you notice your blood beginning to boil.
Relationships are a life-long process of growth and adjustment. Each of us changes during the course of our relationships. The problem is, we tend to overlook changes in our partners or dismiss them as being temporary: “He’ll get over it.” We may dismiss minor relationship snags hoping to avoid confrontation. Or we may get overly angry about a temporary relationship problem, thinking it will be permanent.
Navigating the challenges of relationships can be tricky business. One secret two healthy relationships is learning active listening. We can show you how to do this. You will learn to see We are trained in Imago therapy which provides you with a framework for both hearing your partner and feeling heard by your partner. Contact us now to get started on the path toward enriching your relationship!